Find out why your mom is behind you every day forcing you to take breakfast when you go to school? That’s right. Breakfast is important to every one of us. Let’s know how? The breakfast that literally means breaking fast overnight is the first meal of the day. This is the most important dish of the day. Food is best digested in the morning. Therefore, heavy food items like ‘roti canai’ can be owned in the morning. This is because the body always uses energy at night to perform vital body functions such as pumping blood, to the rest of the body and breathing. Our bodies are starving all night when we are sleeping and using stored energy to perform important functions. Therefore, early morning body triggers are important from fatigue and fatigue throughout the day.